UNIT 7
G. READING
I. Fill in each gap in the passage with ONE suitable word.
Vietnamese Cooking Habits
The Vietnamese prefer fresh foods, and will rarely (1) _______________
ready-made or frozen food. Since Viet Nam is an agricultural country, there are
many kinds of vegetables and fruits (2) _______________Viet Nam also has a long
coastal line, which means there are many kinds of (3) _______________available.
Vietnamese households also prefer cooking and eating at (4)
_______________. As Viet Nam is originally an agricultural country, its culture
is a community (5)_______________. Therefore, a family may have several (6)
_______________ , and meals are family affairs. (7)_______________they may eat out
with their friends after work to (8)_______________ those relationships, they still join
their families’ meals later in the evening.
II. Read the following passage and answer the questions.
Healthy foods are good for you! They help your body grow. They also give you
energy vĩ đại work and play.
How tự you know which foods vĩ đại eat? Follow the food pyramid. Use it vĩ đại make good
choices.
Grains
The grains group gives you energy. Make sure at least half the grains you eat are
whole grains. Eat brown rice, oatmeal, and popcorn. Try whole-wheat bread instead of
white bread.
Vegetables
Colour your plate with all kinds of veggies. They help your heart, eyes, ị skin, and
teeth. Experts say to eat a rainbow of colours. Each colour helps the body in a
different way. Much on carrots, com, and broccoli.
Meat and Beans
The meat and beans group is high protein. That helps build strong muscles. Eat
fish, chicken, lima beans, and nuts.
Fruits
Fruits are nature’s treats. They are sweet and tasty. They help your heart, eyes, skin,
and teeth too. Eat a variety of colours. Try an apple or a banana. You can also mix
pieces of different fruits vĩ đại make a salad.
Milk
Have milk and foods made with milk. Those foods are high in calcium. Calcium
builds strong bones.
Foods made with milk can be high in fat. Try: low-fat milk, yogurt, and cheese.
Oils
Your toàn thân needs only a little oil vĩ đại keep it healthy. Some foods that have oils are
nuts, tuna fish, and salad dressing.
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